Tips to Stay Fit and Healthy in Ramadan

In Ramadan, it’s important that you maintain your health whilst fasting. The very first thing would be to get a wholesome eating habit. Given below are a few tips that can help you stay fit and healthy in this holy month.

Never skip the First Meal

What’s more, it is going to help you avoid overeating at the Iftar time. Ensure that your suhour meal consists of foods rich in fiber, carbs, and protein.

Eat Fruit and Vegetables

Fresh veggies and fruits make a wonderful snack. Ideally, you should opt for fruits and veggies which are full of water, like pumpkins, squash, melons, and cucumber, to mention a few.

Do not have Processed Foods

It’s a good idea to spermidine supplement steer clear of processed foods, such as white sugar and flour. They contain a small number of nutrients and a lot of fat.

Eat Gradually

You may have the urge to eat a lot at Iftar, but this is not going to be good for your wellbeing. Thus, it’s better if you slow down while eating.

It’s possible to eat a few dates and then have some water. Dates are filled with energy and they help your digestive tract too. After having some dates, you’ll have some lukewarm soup.

Your meals shouldn’t contain a great deal of heavy fats and oils. Ideally, you should have some veggies to meet your need for protein and carbs.

Stay Hydrated

Make sure you have no less than 8 cups of water to daily basis in Ramadan. Staying away from sugary drinks such as Hibiscus and Tamarind is also a fantastic idea. While soup, milk, and juices can help you stay hydrated, know that nothing could take the place of plain water. So, it’s better to have small quantities of other beverages.

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Avoid Caffeinated Drinks

Thus, it’s better to avoid drinks such as colas, coffee, and robust tea.

Prevent Deep-Frying

Deep-fried foods are no good . To put it differently, it’s far better to avoid foods with a great deal of oil in them. If you want to get them make sure you use as little oil as possible. For instance, you may use half a cup instead of one full cup of oil.

Additionally, it is a good idea to decide on monounsaturated fats like corn oil, canola, and sunflowers. Do not opt for olive oil .

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